Ep.60 Happy Thanksgiving!! 5 Ways to Stay on Track & How to Handle Difficult Family (repost)

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!!  How can we keep from falling off the wagon on our health & wellness journey?  How can we keep from losing our sh*t around those difficult family members we don't usually see?  How can we find GRATITUDE & BRING THE JOY?!!  We talk about all of that and more in this episode!  I give you my 5 Ways to Stay on Track this Thanksgiving!
Episode Highlights;
1. Consider a Turkey Trot and/or exercise in the morning.
2. Eat one good food/light meal early in the day.
3. Double down on Water!! Drink one big glass of water just before the big meal.
4. Put a veggie on your plate and eat that first.
5. ENJOY! Bring the Joy!!

Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.

Holidays can be tough to navigate, but they can also be joyous!  I hope you find this episode helpful as we embark on this season of family gatherings.  If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.  

Thanks Fam!  Happy Thanksgiving!  
I am so grateful for all of you! :-)
Love, Coach Tara

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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

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