Episode 124 - Exploring the World One Run at a Time with The Travel Runner

What if your morning run could take you past the Colosseum at sunrise… or deep into the Albanian Alps on trails most tourists never see? In this episode of the Sunshine Travelers Podcast, we sit down with Kyle Cash and Kaitlyn Conner, who have turned their love for exploring new destinations into “runcations” that combine fitness, adventure, and cultural immersion. Whether you’re a dedicated runner or simply looking for a fresh way to experience the world, this conversation will inspire you to lace up your shoes and explore destinations one stride at a time. Some links are affiliate links. See our disclosure.

What You’ll Discover in This Episode: 

• How running can transform the way you experience a destination and help you skip the tourist crowds

• Kyle & Kaitlyn’s favorite road and trail running spots—from Old Town Quebec to Albania’s Theth National Park

• Planning trips around world-class trails, national parks, and destination races

• Tools & apps for mapping scenic routes (Strava heatmaps, AllTrails, Google Maps)

• Packing smart for both road and trail running while keeping luggage light

• Safety tips for running abroad and connecting with locals along the way

• How to combine running with content creation while traveling

• Strategies for balancing active travel days with downtime

📍 Resources & Links: 

• Follow Kyle on Instagram @thetravelrunnerofficial and Kaitlyn here

• Visit their blog: TheTravelRunner.com

• Explore trail-friendly snacks & recipes at: TrailEats.com

More Travel Resources & Links:

• Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox.
• Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here.
• Don’t waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear!
• Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan.

Follow Sunshine Travelers

•  Listen on Apple Podcasts | Spotify | YouTube
•  Read more about this and other travel destinations on our BLOG
•  Follow our travels on TikTok @sunshinetravelerspodcast
•  Follow us on X @sunshinetrvlrs
•  Connect with us on LinkedIn @sunshinetravelerspodcast
•  Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast