DBT Skills: Alternate Rebellion

Let's chat about Alternate Rebellion - could this be the most important time in recent history to be talking about this DBT skill?

The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing.

Trigger warning: Throughout the episode we speak about sexual assault, abuse and other potentially triggering topics. Please listen with caution and take good care of yourself if you listen. 

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

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Thank you for listening!