It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end by going through the calendar, looking at the highlights of every month to see where we’re at and see how much we’ve done. We then start looking at our daily routines to evaluate what things we want to adjust, for example we want to eat out less because we feel better on the days we don’t eat out. We like to make a list of all the things we want to do for the coming year, separate those things/activities into various categories, and then start inserting those things into each month so that we can accomplish those goals and desires.
- Closing up the year with mental health and evaluation 1:04
- Daily routines and setting goals 5:10
- Meditation 10:27
- Goals we can share with others 14:16
- We’d love to hear your goals! 16:34
“What I realized in the beginning of the year is when I look back on last year, whenever I included meditation more, besides just eating well and moving, but really giving me the time like 30 minutes a day, or even just 10 minutes a day to close my eyes and just sit with myself, these were the better days.” 10:27
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!