Super Sober Podcast 32. Jim Brillon "Letting Go Series" (Part 2)

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Super Sober Podcast 32: Jim Brillon LMFT. Letting Go (Part 2). 

In this episode of the Super Sober Podcast, host Brett C, and licensed marriage and family therapist Jim Brillon dive deep into the complex process of letting go, particularly in the context of addiction and emotional healing.

Join us as we explore:

• The cyclical nature of emotions and how to view them as waves that come and go.
• The importance of understanding childhood trauma and attachment styles in relation to addiction.
• The grieving process associated with letting go of a long-term relationship with substances, including the stages of denial, anger, bargaining, depression, and acceptance.
• The concept of radical acceptance and how it can help reduce emotional suffering when faced with situations beyond our control.

Whether you're in recovery or simply seeking to understand the emotional landscape of addiction, this episode offers valuable insights and practical tools to help you navigate your journey.

Don't forget to check out Jim's resources on social media and YouTube for more educational content on mental health and recovery!

Subscribe to the Super Sober Podcast for more inspiring stories and expert advice on overcoming addiction.

Links:

• F3 Recovery: f3recovery.org
• Jim Breon on YouTube: YouTube Channel
• Follow us on Instagram: Instagram Page

Milestone Shoutouts:

• Congratulations to Valerie C. for 6 years of sobriety!
• Shoutout to Brandon U. for 14 years of sobriety!

Join our growing community and take action towards a new way of living!

 

Super Sober Podcast

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 Explain how the 12 steps are practiced on a daily basis.
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 Save lives by making the world of recovery relatable.

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