All Episodes

January 23, 2024 35 mins
Havalah Starlight, a singer, ceremonialist, and coach, combines music and inner work to bring transformative experiences to people's lives. She uses movement, breathwork, and shamanic practices to help individuals clear past traumas and reclaim their power.   Havalah shares her personal journey to shamanism and emphasizes the importance of taking an active role in one's own healing. She discusses the misconceptions about shamanism and describes what a shamanic ceremony looks like. Havalah also offers practical ways for individuals to use super states, such as singing healing songs, to improve their lives. She works primarily with women, empowering them to pursue their passions and create positive change in their lives.   Takeaways
  • Combining music and movement can bring transformative experiences and help individuals connect with their bodies.
  • Taking an active role in one's own healing is essential for personal growth and well-being.
  • Shamanism is often misunderstood and misrepresented in the media, but it offers a powerful way to explore inner realms and connect with spirit.
  • Shamanic ceremonies can involve guided journeys, drumming, and connecting with spirit guides.
  • Filling your own cup and prioritizing self-care is crucial for personal well-being and the ability to help others.
  • Super states, such as singing healing songs, can be practical tools for improving one's life and creating positive change.

Connect with Havalah

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.