THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly. 🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
Episodes
Why do so many women find themselves stuck in cycles of exhaustion, anxiety, and toxic love even long after leaving painful relationships or childhood wounds behind?
In this raw and unapologetic episode of The Dimple Bindra Show, we sit down with Leticia Francis. Leticia is a trauma recovery mentor, author, and podcast host who turned her own story of abuse, abandonment, and silence into a powerful mission: helping wom...
Have you ever felt like something sacred inside you began to fade after moving to the West?
In this powerful part-two conversation with psycho-spiritual teacher Ruchika Mehta, we unpack the spiritual starvation that many South Asian and Middle Eastern women experience living in Western cultures. We explore why our bodies feel dried up, our nervous systems disconnected, and our souls heavy with invisible grief, even whe...
In this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she overlooked, and the devastating toll of misplaced loyalty to leaders over integrity. Together, we unpack how attachment wounding and narcissistic dynamics allow abuse to thrive in spiritual space...
Are you a spiritual coach, reiki healer, lightworker, or wellness practitioner who’s quietly struggling behind the scenes?
You’re not alone.
In this powerful and honest episode of The Dimple Bindra Show, I sit down with Mayumi Pachkoski a Japanese-born holistic skincare expert and energy healer who built a thriving six-figure salon in the U.S to uncover the real reasons most spiritual entrepreneurs stay exhausted, under...
This episode isn’t about hacks or hustle. It’s about the invisible wounds that keep brilliant women broke, burnt out, and invisible.
Morgan Hammer was doing everything right, good job, high-functioning, high-achieving, but deep down, she felt like a shell. Until her body said no. Until her soul said enough.
We talk about:
- The visibility wound: why being seen feels dangerous when your nervous system was wired to stay ...
What if divorce isn’t the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce, and why walking away isn’t failure, it’s a sacred return to yourself.
This is not just about separation. It’s about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in ...
You were whole the day you were born. You don’t need a husband to validate you, a baby to prove you’re loving, or a family photo to prove you’re enough.
In this fiery episode of The Dimple Bindra Show, I tear apart the cultural conditioning that tells women their worth is tied to marriage, motherhood, or obedience. If you grew up in an Indian, South Asian, Middle Eastern, or traditional household, this message will spe...
How many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we’re exposing the truth about why women push themselves into toxic cycles that don’t feel good, and how to finally break free.
If you’ve ever felt the weight of burnout, betrayal trauma, toxic love, or emotional abuse, this conve...
In this episode of The Dimple Bindra Show, we dive into why toxic men are drawn to women carrying unhealed trauma wounds. If you’ve experienced toxic relationships, betrayal trauma, or emotional abuse, this conversation will give you the tools to start your healing journey, reclaim your feminine power, and rise stronger. This episode is personal and I’m not holding back.
If you’ve ever found yourself asking, “Why do I ...
You know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I’ve never felt this way before” energy.
In this episode of The Dimple Bindra Show, I’m breaking down the hidden signs of love bombing, and why so many powerful, beautiful, intuitive women keep falling for it. If you’ve ever said, “But it felt so good in the beginning,” this one is for you.
I walk you through:
- The...
If you’ve ever asked, “Why do I keep ending up with people who hurt me?” this episode is for you.
In this raw and powerful episode of The Dimple Bindra Show, Dimple unpacks the subconscious trauma patterns that keep women stuck in toxic relationship loops.
You'll learn how your nervous system, early childhood wounds, and unhealed belief systems are shaping your love life, not your logic.
This isn’t about blam...
(Audio from Instagram Live – sound quality may vary)
Why do so many strong, soulful women stay in relationships that slowly destroy them?
In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth:
Women aren’t staying because they’re weak, they’re staying because they were taught that self-abandonment is love.
This episode may feel uncomfortable. That’s ...
Have you ever felt like life ripped your dream out of your hands?
This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.
In this powerful episode of The Dimple Bindra Show, you’ll be guided through a healing meditation designed to:
🌿 Reconnect you with your forgotten dream
🌿 Help you release the shame, fear, and self-doub...
🎙 When the World Breaks YouThis Meditation Will Bring You Back to Life
Are you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak?
This powerful guided meditation for trauma recovery is for women healing from emotional wounds, designed to help you release pain and reconnect with your feminine power.
On this episode of The Dimple Bindra Show, you’ll experience a deeply spiritual and somatic me...
What if the court was the first place a girl learns to say "no"?
In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year career has shaped the lives of thousands of young women through the world of sports. But this isn’t just a conversation about volleyball or basketball, this is about how sports become the first sa...
So many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore how unprocessed grief impacts our bodies, our emotions, and our self-worth.
Brenda shares compassionate wisdom on:
- Why even healthy births can trigger postpartum grief
- The dee...
What if your anxiety, fatigue, or hormonal issues were your body’s way of holding on to unprocessed trauma..
In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to heal
We explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.
Lisa explains how ...
You’ve carried so much for so long.
But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?
In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we’ll let go of what no longer belongs to you — and welcome the version of you who is...
You have been living inside a story that wasn’t written by your own hands. But today, you begin again.
In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who’s ready to stop begging to be chosen and start choosing herself.
In th...
Maybe you forgot how powerful you are.
Maybe survival taught you to stay small, to stay quiet, to stay safe.
In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself, the version of you that existed before the pain, before the fear, before you were told you were "too much."
This is not about becoming someone new.
It’s about remembering...
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