THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly. 🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
Episodes
You were whole the day you were born. You don’t need a husband to validate you, a baby to prove you’re loving, or a family photo to prove you’re enough.
In this fiery episode of The Dimple Bindra Show, I tear apart the cultural conditioning that tells women their worth is tied to marriage, motherhood, or obedience. If you grew up in an Indian, South Asian, Middle Eastern, or traditional household, this message will spe...
How many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we’re exposing the truth about why women push themselves into toxic cycles that don’t feel good, and how to finally break free.
If you’ve ever felt the weight of burnout, betrayal trauma, toxic love, or emotional abuse, this conve...
In this episode of The Dimple Bindra Show, we dive into why toxic men are drawn to women carrying unhealed trauma wounds. If you’ve experienced toxic relationships, betrayal trauma, or emotional abuse, this conversation will give you the tools to start your healing journey, reclaim your feminine power, and rise stronger. This episode is personal and I’m not holding back.
If you’ve ever found yourself asking, “Why do I ...
You know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I’ve never felt this way before” energy.
In this episode of The Dimple Bindra Show, I’m breaking down the hidden signs of love bombing, and why so many powerful, beautiful, intuitive women keep falling for it. If you’ve ever said, “But it felt so good in the beginning,” this one is for you.
I walk you through:
- The...
If you’ve ever asked, “Why do I keep ending up with people who hurt me?” this episode is for you.
In this raw and powerful episode of The Dimple Bindra Show, Dimple unpacks the subconscious trauma patterns that keep women stuck in toxic relationship loops.
You'll learn how your nervous system, early childhood wounds, and unhealed belief systems are shaping your love life, not your logic.
This isn’t about blam...
(Audio from Instagram Live – sound quality may vary)
Why do so many strong, soulful women stay in relationships that slowly destroy them?
In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth:
Women aren’t staying because they’re weak, they’re staying because they were taught that self-abandonment is love.
This episode may feel uncomfortable. That’s ...
Have you ever felt like life ripped your dream out of your hands?
This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.
In this powerful episode of The Dimple Bindra Show, you’ll be guided through a healing meditation designed to:
🌿 Reconnect you with your forgotten dream
🌿 Help you release the shame, fear, and self-doub...
🎙 When the World Breaks YouThis Meditation Will Bring You Back to Life
Are you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak?
This powerful guided meditation for trauma recovery is for women healing from emotional wounds, designed to help you release pain and reconnect with your feminine power.
On this episode of The Dimple Bindra Show, you’ll experience a deeply spiritual and somatic me...
What if the court was the first place a girl learns to say "no"?
In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year career has shaped the lives of thousands of young women through the world of sports. But this isn’t just a conversation about volleyball or basketball, this is about how sports become the first sa...
So many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore how unprocessed grief impacts our bodies, our emotions, and our self-worth.
Brenda shares compassionate wisdom on:
- Why even healthy births can trigger postpartum grief
- The dee...
What if your anxiety, fatigue, or hormonal issues were your body’s way of holding on to unprocessed trauma..
In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to heal
We explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.
Lisa explains how ...
You’ve carried so much for so long.
But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?
In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we’ll let go of what no longer belongs to you — and welcome the version of you who is...
You have been living inside a story that wasn’t written by your own hands. But today, you begin again.
In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who’s ready to stop begging to be chosen and start choosing herself.
In th...
Maybe you forgot how powerful you are.
Maybe survival taught you to stay small, to stay quiet, to stay safe.
In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself, the version of you that existed before the pain, before the fear, before you were told you were "too much."
This is not about becoming someone new.
It’s about remembering...
If you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.
In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse, especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and ...
If you're here, it's because something painful happened and maybe you've never fully said it out loud.
In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experienced physical, emotional, or spiritual abuse. Whether you've spoken about it or held it quietly in your heart, this space is for you.
You’ll be gently led to:
- Reconnect wi...
So many women whisper to themselves… “It wasn’t that bad.” I know, because I used to be one of them.
In this episode of The Dimple Bindra Show, I’m sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn’t leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and st...
Are you constantly giving, yet feel disconnected from yourself?
Burnt out, overwhelmed, or unsure how to feel again? This episode is for you.
In this powerful conversation, I’m joined by Brent Spirit, spiritual teacher, host of The Spiritual Awakening Show, and founder of KundaliniAwareness.org. Brent has been guiding people through spiritual awakenings and Kundalini Shakti journeys since 2013, and what makes his insigh...
What if your emotional breakdown wasn’t a sign of weakness but the beginning of your spiritual awakening?
In this deeply personal episode, I open up about a journey I’ve held close to my heart for years: my Kundalini Shakti awakening, also known as the feminine rising. From being betrayed by a teacher I trusted, to experiencing unexplained energy surges, visions, and overwhelming love, this is the raw, mystical, and me...
Have you ever felt like no matter how hard you work, money just doesn’t seem to flow effortlessly into your life?
Or maybe you keep hitting a financial ceiling that feels impossible to break through? The truth is, your subconscious beliefs might be the biggest thing standing in your way.
In this episode of The Dimple Bindra Show we dive deep into the subconscious with Katie Potratz - a certified clinical hypnotherapist...
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