On this episode of Supercharged Life, Dr. Judy explains everything you need to know to manage the chronic stress and uncertaintly in your life. Studies have shown that this has been one of the most stressful years in people’s lives and it’s more important than ever to figure out how to deal with it. Dr. Judy explains exactly what stress does to your body and the longer-term impact it has on your physical and emotional health.
Dr. Judy invites one of her best friends on to have an intimate conversation of how stress has shown up in their lives during the pandemic and how they have coped with it. Dr. Judy then takes on listener questions and offers concrete tools and tips for dealing effectively with chronic stress. Dr. Judy answers questions about stress caused by isolation and overhwhelm, what to do when you realize you are drinking too much alcohol or constantly doom-scrolling, and how to stop yourself from losing motivation or lashing out at those closest to you.
Stay tuned for Dr. Judy’s 5 Supercharged Tips about the best and most effective ways to deal with the stress in your life!
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
In this episode, Dr. Judy discusses:
1. Results from the American Psychological Association Stress Survey (2:00)
2. A brief lesson on the stress response (3:30)
3. Dr. Judy talks stress management tips with her friend Mina (7:00)
4. Dr. Judy Answers: Maintaining normality and helping children with stress (10:30)
5. Dr. Judy Answers: Entrepreneurship strategies during COVID-19 (11:30)
6. Dr. Judy Answers: Coping with panic attacks – foolproof methods (15:00)
7. Dr. Judy Answers: Doomscrolling and how to stop going down the internet void (17:00)
8. Dr. Judy Answers: How to not snap and act impulsively from your emotion mind (19:00)
9. Dr. Judy Answers: Drinking more during the pandemic? Healthier alternatives to cope (22:15)
10. Dr. Judy Answers: Meditation not working? Other mindful strategies that you can use (24:30)
11. Dr. Judy Answers: How to deal with your productivity slump (27:00)
12. SuperCharged Secret of the Day: Superstar Ways to Manage Chronic Stress
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