In this episode of Supercharged Life, Dr. Judy takes you through her codependency healing masterclass to shatter unhelpful attachment patterns build truly satisfying and healthy relationships! You may be surprised that up to 90% of people show some codependency traits – but is codependency behaviors all bad all the time? Dr. Judy uncovers the roots of codependency and helps you discover whether you have unhealthy codependent patterns with a quick quiz. Dr. Judy tackles your interesting and relatable questions about why you’re attracted to fixer-uppers, the difference between helping and enabling, how to know if you are in a deeply connected v. codependent relationship, and how to teach your children to flourish in relationships and break the generational cycle of codependency. Finally, Dr. Judy’s doles out her Supercharged Tips on how to heal from co-dependency so you can break free of unhealthy codependency, maintain your empathy and connection with others, and forge forward confidently in all of your social interactions!
In this episode, Dr. Judy discusses:
1. Shocking statistics on codependency (0:35)
2. Definition of codependency (1:40)
3. Are you codependent? Take this quiz (4:00)
4. How codependency develops (8:00)
5. Dr. Judy Answers: Codependent or in-love - what’s a healthy dependency? (17:20)
6. Dr. Judy Answers: Can I change my parents’ view on what healthy communication is? (20:40)
7. Dr. Judy Answers: Why am I attracted to fixer-uppers? (24:00)
8. Dr. Judy Answers: Being the family problem solver – is it unhealthy? (27:30)
9. Dr. Judy Answers: How to break generational patterns of codependency and addiction (29:15)
10. Dr. Judy Answers: How not to raise codependent children (33:15)
11. Dr. Judy Answers: The taker in codependent relationships and links to dependent personality (37:10)
12. Supercharged Secret of the Day: How to heal from codependency (40:00)
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
To submit questions for Dr. Judy to answer anonymously, go to this link:
Dr. Judy Website
Dr. Judy Instagram
Dr. Judy Twitter
Dr. Judy Facebook
Stage 29 Podcasts Instagram
Stage 29 Podcasts Twitter
Stage 29 Podcasts Facebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices