Do you know the hidden truth about new year resolutions? To make your most coveted goals stick this year, Dr. Judy delves into the history behind resolutions and how to finally make them work for you this year. Dr. Judy explains the revolutionary concept of psychological flexibility and how you can use it to achieve your goals in health, fitness, relationships, career, and more. Then Dr. Judy takes on your new year resolutions questions – including cutting out junk food, sticking to your exercise goals, making strides in your career, cutting toxic people out of your life, cultivating quality relationships, and teaching kids about goal setting. Stay tuned for Dr. Judy’s Supercharged Secret to make 2021 your most productive, fulfilling, and joyful year yet!
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
In this episode, Dr. Judy tackles:
1. Why she doesn’t make new year resolutions: the surprising statistics (1:05)
2. Why new year resolutions fail (3:40)
3. The life-changing principle of Psychological flexibility (4:45)
4. Dr. Judy’s big goal and her uncoventional approach (6:30)
5. Stephanie’s and Jackson’s new year resolutions (8:00)
6. Dr. Judy Answers: Sticking to fitness goals - hacks for creating healthy habits (10:00)
7. Dr. Judy Answers: Cutting out toxicity - tips to set good boundaries (13:00)
8. Dr. Judy Answers: Reducing junk food snacking – the best mindful eating hacks (16:00)
9. Dr. Judy Answers: Teaching children how to set goals - age-appropriate, SMART benchmarks (18:30)
10. Dr. Judy Answers: Too much social comparison - advice on how to use community connection in a rewarding way (21:45)
11. Dr. Judy Answers: The all-or-none syndrome - how to deal with self-defeating behaviors (24:45)
12. Dr. Judy Answers: The dreaded internet deep dives and time wasters - little know reasons we get addicted and how to stop (27:45)
13. Dr. Judy Answers: Amplifying motivation and productivity - working with your biological clock (30:00)
14. Bonus tips: daily perseverance and values-based living (36:00)
15. Supercharged Secret of the Day: Psychological Flexibility (39:00)
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