In this episode I welcome back Denise Hooker for another great chat about Biodynamic Craniosacral Therapy.
We look at just how pivotal Self Care is for health and wellbeing and how each person has different ways that work for them when it comes to self care.
We look at the role nature plays in health.
How releasing the pressures and demands of being goal oriented from the mind and body can support us.
We then explore the influence of thoughts on how safe we may or may not feel.
We then look at meditation and mindfulness and the ways in which it effects health.
We also do a wonderful, practical guided process to connect to the intelligence of the body, the environment.
Links:
Visit Quantum Bio-Intelligence for free resources on overcoming stress overwhelm and great tips on how to build a vital and healthy nervous system and to schedule a one on one Craniosacral Therapy session with Jhana.
Visit Quantum Bio Intelligence on Social Media
View Jhana's Art, attend an art retreat or workshop, schedule a wonderful, therapeutic session where NDIS participants and their carer's are most welcome.
Follow Jhana's Art on Social Media:
Links:
Visit Quantum Bio-Intelligence for free resources to shift into health whether you're experiencing stress, overwhelm or anxiety. You'll find lots of great tips on how to support a vital and healthy nervous system. .
Visit Quantum Bio Intelligence on Social Media
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.