In this episode I welcome back Denise Hooker for another great chat about Biodynamic Craniosacral Therapy.
We look at just how pivotal Self Care is for health and wellbeing and how each person has different ways that work for them when it comes to self care.
We look at the role nature plays in health.
How releasing the pressures and demands of being goal oriented from the mind and body can support us.
We then explore the influence of thoughts on how safe we may or may not feel.
We then look at meditation and mindfulness and the ways in which it effects health.
We also do a wonderful, practical guided process to connect to the intelligence of the body, the environment.
Links:
Visit Quantum Bio-Intelligence for free resources on overcoming stress overwhelm and great tips on how to build a vital and healthy nervous system and to schedule a one on one Craniosacral Therapy session with Jhana.
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View Jhana's Art, attend an art retreat or workshop, schedule a wonderful, therapeutic session where NDIS participants and their carer's are most welcome.
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Links:
Visit Quantum Bio-Intelligence for free resources to shift into health whether you're experiencing stress, overwhelm or anxiety. You'll find lots of great tips on how to support a vital and healthy nervous system. .
Visit Quantum Bio Intelligence on Social Media
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