Supersetyourlife.com Podcast
Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!
Episodes
TIME STAMPS:
01:00 Alexhas world-class experience unlike any other guest. From a professional athlete in the Colorado Rockies organization to a Google Executive and International Finance Expert, you wonât find conversations like this anywhere else.
Heâs been featured on podcasts such as Real Talk WIth Zuby, Meat Mafia, The Shift, The Pomp Podcast, Ty Romperâs No Limits, and many moreâŚ
04:15 Risk vs. reward - are you putting too much ...
MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / âBeyond the Biteâ will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)
Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform youâre listening to this podcast on!
Questions for Coach Colt? Your first 15 minute phone call is fr...
TIME STAMPS:
00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/Â
03:39 Why Marc is passionate about natural bodybuilding and how his journey began in 2002 coming out of serving in the military; how he earned h...
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00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255
10:35 Caseyâs results on the LION DIET with Coach Colt!
15:00 Diet sodas and other âketoâ treats - thoughts on how it affects humans in context of what a proper human diet is.Â
21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey.Â
28:00 FRUGALITY - be...
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00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN
08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?
13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....
15:25 Everything you need to know about FRUIT in context of a proper human diet.
23:41 What to drink at BARS when everyone is drinking and you don&#...
TIME STAMPS:
00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig!
01:48 Entrepreneurship & the US economy today - shoutout to âEverything Rocs Tattooâ (406) 598-8288 đ
05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF FASTING.
07:44 TIP #2: BUY IN BULK!
10:30 TIP #3: HUNT OR MAKE FRIENDS WITH HUNTERS đ
12:49 TIP #4: ADD IN SOME ORGAN MEATS ( ...
TIME STAMPS:
00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmerâs music if you like what weâre jammin to!
03:45 Branding, farming, stacking hay & ranching in Washington state!
13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.
16:51 Verbal cooking instructions & ingredients required for âCOACH COLTâS G.B.O. REDUCTION SAUCEâ (goose, bacon, and oil!)
24:41 All about GRASS-FED, GRAIN-FINISH...
TIME STAMPS:
02:11Â BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! âAt CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded Americanâs daily meat routine and help them stay on track with improving their health!â websiteÂ
02:49 Brayde...
TIME STAMPS:
03:11 Review of the H.O.P.E. Inductive Study Method âŚ. H - HEAR IT TWICE (we read the text twice together, so weâll take turns this time) O - OBSERVE (we reflect on the text as we take turns when weâre not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what weâve learned within our homes and how we eat an...
TIME STAMPS:
03:15 Whatâs new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu
/ website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner
08:41 Marilu reads Jeremiah 17 in New Living Translation.
14:07 Background and context for todayâs reading; The book is named after Jeremiah, the son of Hilkiah, the prophet whose words and deeds are featured in its pages....
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02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelorâs degree in Religious Studies form Liberty University and a Master of Arts in Theological Studies from George Fox University. He is also a devoted husband, father of four, and an enthusiastic supporter of all Chicag...
TIME STAMPS:
03:03Â âThe Beasts of New Yorkâ Powerlifting Meet - Michaelâs results and KETO/CARNIVORE PEAK WEEK up and through his show!
13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes.
15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON!
21:02 SNACKIN...
SHOW NOTES:
01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL)
04:31 Why we do not track Calories to cut body fat.
05:32 WHY WE DONâT EAT FRUIT (other than just because it makes us increase in body fat).
09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP
10:02 Toxic plants that often contribute to MIGRAINES.
16:06 Addictive chemicals and patterns developed b...
TIME STAMPS:
01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddieâs recent ketone speeches; what Iâve learned, applied and taught lately since hearing Eddieâs latest content.
03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_Â BOOK âCONTRAINDICATEDâ Â YOUTUBE CHANNEL Patreon
05:51 What Eddie eats in a day, and why!
15:38 A long running list of RUMINANT ANIMALS and ...
TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours.
Karenâs IG: @blessedcarnivore
Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?!
@e.goeke__
Edward Goeke & Bart Kay interview: https://www.youtube.com/live/0LPhNbvTWOU?si=6NLdZxg_PtTTqeac
John's IG: hardwork_nosleep
JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT đ
Johnâs been kind enough to help me with my chest training between now and the next competition, so along with catching up and sharing why he got into bodybuilding and advice for aspiring pro bodybuilders, CHEST TRAINING is gonna be our main topic for t...
TOPICS COVERED: We read through what a professional letter to a potential sponsor should look like, the history of the INTERNATIONAL PHYSIQUE LEAGUE and upcoming plans for 2025, NEW BODYBUILDING CATEGORIES (Shape, Athlete, Angel Fitness, & Evening Gown), recap of the APEX VIII Pro & Ameteur IPL competition in Phoenix, AZ.
You can follow Teresa on IG at @ alaska_ipl_promotor
Website: competeipl.com
Amanda's IG: agrabowsky14 / Angela's IG: the.carnivorecutie
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or...
TOPICS COVERED:
Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays
Leonâs FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF)
Recap of Colt & Angelaâs results competing at the IPL APEX VIII
What to eat at STEAKHOUSES and a review of some of the BEST STEAKHOUSES IN PHOENIX!
Crash course on the LION DIET and advice to stick to it long term
Happy #motivationmonday! Alfred gives Angela and Colt a PEAK WEEK PEP TALK with encouraging words than any bodybuilder needs to hear before hitting the stage!
Alfred's IG: @raoofrealty
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these c...
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