Supervision With A Vision

Supervision With A Vision

A discussion of topics relevant to clinical supervision of mental health providers.

Episodes

March 19, 2025 15 mins

Heather and I are talking about when we talk to ourselves

  • We can problem solve without needing new information
  • Increases motivation
  • Self affirming

Heather and I want to know about some of the things you talk to yourself about

https://www.psychologytoday.com/us/blog/defining-memories/202502/7-benefits-of-talking-to-ourselves-aloud

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Heather and I are talking about how we use To-Do Lists

  • Constantly thinking about to dos is stressful
  • Same stress thinking about to do as doing them
  • Shift to done lists, plan to complete

Heather and I would want to hear about how you manage your to do list, making the most effective. 

https://www.psychologytoday.com/us/blog/the-art-of-self-improvement/202412/are-your-to-do-lists-torturing-you

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January 29, 2025 25 mins

Heather and I are talking about complainers

  • People are complainers
  • This is not endearing
  • Complaints can guide positive change

Heather and I would want to hear about a complaint that you turned into magic, and you love the outcome.

https://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/complaints-can-solve-problems

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Heather and I are talking about titles

  • Sometimes have been given to us
  • Titles can minimize our work
  • New titles fit corporate or cultural changes
  • We can change this

Heather and I would want to hear what you and the people work with call yourselves.

https://www.psychologytoday.com/us/blog/abcs-of-child-psychiatry/202501/prescriber-provider-and-other-titles-doctors-despise

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Heather and I are talking about throwing in the towel

  • Chasing goals
  • Giving up is a choice
  • Let it Go

Heather and I would want to hear about goals you gave up on and how you celebrated. 

https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202412/winners-do-quit-dare-to-give-up

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January 1, 2025 20 mins

Heather and I are talking about making the most out of a NO

  • Strong emotions reveal values
  • Refusing things as they are leads to creativity 
  • Refusal moves us to action

Heather and I would love to hear about NOs that you have turned into a win.  

https://www.psychologytoday.com/us/blog/think-bigger/202412/the-art-of-refusal

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Heather and I are talking about beginnings and endings. 

  • Set the tone
  • Lasting impression
  • Beginnings and endings shape the future


Heather and I would love to hear about some of your favorite beginnings and endings.
 
https://www.psychologytoday.com/us/blog/the-journey-of-your-life/202409/bookends-the-power-of-beginnings-and-endings-in-interaction
 

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Heather and I are talking about trusting yourself. 

  • Trust yourself before others will trust you
  • Sincerity, reliability, competence
  • You can grow trust in yourself

Heather and I would love to hear about some of ways you help your supervisees learn to trust themselves.

https://www.psychologytoday.com/us/blog/speak-easy/202410/before-anyone-else-can-trust-you-you-have-to-trust-yourself

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October 23, 2024 23 mins

 

Heather and I are talking about the impact of artificial intelligence on counseling. 

  • We lose the beauty of human imperfection
  • Inconvenience allows space for creativity
  • Imperfections and creativity keep us engaged 


Heather and I would love to hear about what keeps you feeling creative and engaged.
 
https://www.psychologytoday.com/us/blog/the-digital-self/202410/the-beauty-of-inconvenience-in-an-age-of-ai
 

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September 18, 2024 16 mins

Heather and I are talking about feeling like we are running out of time. 

  • What is your mindset about time?
  • Time is valuable
  • Learn to be in the moment


Heather and I would love to hear about ways that you prioritize your time.
 
https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202407/a-healthy-relationship-with-time-means-a-fulfilling-life
 

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Heather and I are talking about hybrid work and the balance between engagement and productivity. 

  • Everyone can shape their experience
  • Greater retention and satisfaction 
  • We need to overcome bias against  hybrid work


Heather and I would love to hear about adjustments you have made for hybrid work.
 
https://www.psychologytoday.com/us/blog/intentional-insights/202408/unlocking-employee-happiness-and-engagement-with-...

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Heather and I are talking about rituals that can turn your life around. 

  • Schedule time to tackle the day to day
  • Schedule idle time
  • Plan for a recap

Heather and I would love to hear about rituals that help you to be your best. 

https://www.psychologytoday.com/us/blog/social-instincts/202408/3-monthly-ritual-days-thatll-help-you-turn-your-life-around 

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Heather and I are talking about adjusting for the needs of our supervisees. 

  • Change how you do things
  • Concerns about change
  • What benefits might be possible if you changed

Heather and I would love to hear from you about changes that you have considered for your supervisees and how things worked out. 

https://www.psychologytoday.com/us/blog/in-the-room-where-it-happens/202405/moving-school-start-times-to-help-teens-get-more-sleep

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July 17, 2024 17 mins

Heather and I are talking about when pride gets in the way.   

  • Overestimation of abilities
  • Decreases team work
  • Pride makes you play defense

Can you tell Heather and I about when you see pride getting in the way of counseling?

https://www.psychologytoday.com/us/blog/considerations-of-character/202407/how-does-pride-affect-sports-performance

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Heather and I are talking about learning lessons we learn in life transitions.  

  • Be more aware of your feelings
  • Find your people
  • Be kind to yourself

Can you tell Heather and I how you are kind to yourself during transition? 

https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202406/5-life-lessons-for-my-son-before-he-leaves-for-college

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July 3, 2024 17 mins

Heather and I are talking about how we feel about aging as a supervisor.  

  • Ageism is in the eye of beholder
  • Internalized messages
  • Coping? Self esteem, be healthy, find joy and meaning

Heather and I want to hear about how think about yourself as an aging supervisor. 

https://www.psychologytoday.com/us/blog/the-search-for-meaning-after-age-50/202406/finding-meaning-in-the-natural-process-of-aging

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Heather and I are talking about tempering a tantrum. 

  • Distressing
  • Focus on behaviors
  • Move forward and reflect

Heather and I want to hear about times you have defused a temper tantrum. 

https://www.psychologytoday.com/us/blog/the-forgiving-life/202404/6-ideas-for-tempering-the-tantrums-in-your-partner 

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Heather and I are talking about the stress of being in the moment. 

  • Expectations
  • We gain perspective from imperfect moments
  • Expectations get in our way
Heather and I want to hear about how you find balance between being in the moment and being messy. 

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Heather and I are talking about our neighbors with a mental health diagnosis. 

  • Fear
  • Myths
  • Missed opportunities

Heather and I want to hear about ways that you noticed stigma effecting your own mental health neighborhood. 

https://www.psychologytoday.com/us/blog/beyond-mental-health/202402/are-neighbors-with-mental-health-conditions-welcome

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Heather and I are talking about feeling overwhelmed in a helping role

  • Feelings are complicated
  • Burnout isn’t a final destination
  • Plans change

Heather and I want to hear about ways you help yourself when you are feeling overwhelmed in your professional role. 

https://www.psychologytoday.com/us/blog/the-family-caregiver/202404/caregiving-is-stressful-under-any-circumstance

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