Supporting Sisters with Kim Chalmers

Rejection can make you question everything.

Why wasn’t I chosen?
Why did they walk away?
What’s wrong with me?
Why does this hurt so much?

Whether rejection comes from a friendship, family member, job, relationship, or even someone within the church, the pain is real. But rejection does not get to determine your worth, your identity, or your future.

In this episode of Supporting Sisters: A Biblical Approach to Men...

Grief can affect far more than our emotions. It can cloud our thinking, exhaust our minds, break our hearts, challenge our faith, and leave us wondering where God is in the middle of our pain.

In Season 2, Episode 2 of Supporting Sisters: A Biblical Approach to Mental Health, Kim Chalmers takes an honest and compassionate look at grief through the lens of Scripture.

What happens to our minds when we're grieving?
Is it wrong for a ...

Have you ever walked away from a conversation wondering, “Why did I say that?” The problem may be deeper than your choice of words or tone.In the Season 2 premiere of Supporting Sisters, biblical counselor Kim Chomers explores the connection between our hearts, minds, and communication. Jesus taught that “out of the abundance of the heart the mouth speaks” (Luke 6:45). Our words are not merely accidental rea...

Welcome back to Supporting Sisters, a biblical and practical podcast for Christian women who want emotional strength, mental clarity, and a deeper walk with God.

🎙 Episode 10 wraps up Season 1 with a powerful question:

What is holding you back from becoming the woman God created you to be?

In this episode, Kim Chalmers digs into the real obstacles Christian women face—fear, shame, guilt, negative self-talk, people-pleasing, com...

Welcome to Supporting Sisters — a biblical approach to mental health and Christian womanhood. 🌸

In this heartfelt episode, host Kim Chalmers invites you to slow down, breathe deep, and rediscover who you are in Christ. Many women wrestle with insecurity, comparison, or confusion about their worth — but Scripture offers clarity: your identity is not defined by your past, your performance, or your popularity.

👉 In Episode...

What does it really mean to live with biblical joy instead of just chasing temporary happiness? In this episode of Supporting Sisters, host Kim Chalmers explores how joy, rooted in Christ, transforms our mental health, strengthens our faith, and equips us to better support one another.

🌿 Discover:

What the Bible says about true joy (Galatians 5:22–23, James 1:2, Nehemiah 8:10).

Examples of joyful women of faith like Hannah, Mir...

Are you feeling stuck—emotionally, mentally, spiritually, or in your relationships? In this episode of Supporting Sisters, Kim Chalmers takes a biblical approach to mental health, unpacking what it means to be stuck and how to move forward with God’s help.Through the powerful stories of women in Scripture—Hagar, the woman with the issue of blood, Naomi, and the Samaritan woman—you’ll see how God meets ...

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers continues the powerful discussion on boundaries.This is Part 2 of our deep dive into why boundaries are biblical, how they protect your mental, emotional, and spiritual health, and practical ways to set and maintain them in every relationship — from family and friends to brothers and sisters in Christ.Kim shares wisdom from Dr. Henr...

How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?

In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the A...

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers dives deep into the importance of taking care of yourself mentally — from scripture-based self-care to emotional resilience through faith.

📖 Learn what the Bible says about mental health, hear stories of biblical figures who struggled emotionally, and gain practical tips for managing stress, anxiety, and burnout.

This episode offers ...

In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.

Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, w...

In this inaugural episode, Kim Chalmers introduces Supporting Sisters, a faith-based podcast dedicated to equipping Christian women with practical tools to support one another through life's challenges. Drawing from her experience as a biblical counselor and her newly released book, Supporting Sisters: A Biblical Approach to Helping One Another Through Life’s Struggles, Kim explores topics such as active listening, empathy, a...