How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?
In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah.
You’ll learn:
What boundaries are and why “No” is a powerful biblical word
How God established boundaries from creation onward
Real-life ways to protect your heart, your relationships, and your walk with Christ
Why boundaries strengthen friendships, marriages, families, and church life
How healthy limits prevent burnout and build trust
Part 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ.
📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15
Chapters & Timestamps
00:00 – Intro: Supporting Sisters Welcome
00:37 – Why Boundaries Matter for Christian Women
02:15 – What Are Boundaries?
05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12)
07:30 – Are Boundaries Biblical? God’s Design from Creation
09:49 – Jesus’ Example: Healthy Limits in Ministry
11:13 – Paul’s Mission Focus & Ministry Boundaries
12:33 – Women of the Bible Who Set Godly Boundaries
15:21 – Boundaries Create Healthy Relationships
16:13 – Boundaries in Friendships
17:03 – Boundaries in Marriage
17:33 – Professional Boundaries
18:24 – Family Boundaries
18:55 – Everyday Boundaries in Daily Life
19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect
21:36 – Closing & Preview of Part 2
Keywords
Biblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heart
Hashtags
#BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving
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