What does it really mean to live with biblical joy instead of just chasing temporary happiness? In this episode of Supporting Sisters, host Kim Chalmers explores how joy, rooted in Christ, transforms our mental health, strengthens our faith, and equips us to better support one another.
🌿 Discover:
What the Bible says about true joy (Galatians 5:22–23, James 1:2, Nehemiah 8:10).
Examples of joyful women of faith like Hannah, Miriam, Deborah, Ruth, Elizabeth, and Mary.
How joy impacts mental health by reducing anxiety, strengthening resilience, and building hope.
Practical strategies to cultivate joy through prayer, gratitude, service, and eternal perspective.
Why joy is contagious and how it empowers us to support our sisters in Christ.
✨ Whether you’re in a season of blessing or hardship, this episode will remind you that joy isn’t found in circumstances but in Christ alone.
đź”” Subscribe to Supporting Sisters for biblical encouragement, practical mental health strategies, and real stories of faith: [channel link]
⏱️ Chapters
00:00 – Intro & Welcome
00:36 – What Is Biblical Joy?
02:23 – Joy Rooted in God’s Promises
03:40 – Joy in Trials & Hardship
05:07 – Women of the Bible Who Lived with Joy
08:05 – Joy & Mental Health Benefits
10:25 – How to Cultivate Joy Daily
13:01 – Eternal Perspective: Joy Beyond Circumstances
15:12 – Practical Everyday Joy Practices
16:26 – How Joy Helps Us Support Sisters
18:15 – Closing Thoughts & Next Episode Preview
🔑 Keywords
biblical joy, joy vs happiness, Christian mental health, fruit of the Spirit joy, joy in suffering, Supporting Sisters podcast, Kim Chalmers, Christian women encouragement, mental health and faith, joy in the Bible, Nehemiah 8:10 joy of the Lord, Galatians 5:22 fruit of the Spirit
đź“Ś Hashtags
#BiblicalJoy #SupportingSisters #ChristianMentalHealth #FaithAndJoy #WomenOfFaith #JoyInChrist
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