In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.
Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ.
New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope.
Don’t forget to subscribe for more Bible-based mental and spiritual wellness content.
Chapters:
00:00 – Welcome and Introduction
00:34 – Purpose of the Podcast
01:40 – Recap of Episode 1
02:00 – Why Spiritual Health Matters
03:30 – What Is Spiritual Self-Care?
05:10 – Benefits of Spiritual Self-Care
06:30 – Key Bible Verses on Spiritual Growth
09:30 – Spiritual Resilience Through God's Word
11:00 – Biblical Examples of Spiritual Self-Care
13:30 – Lessons from Women in the Bible
16:00 – Hannah, Mary, Esther, Dorcas & More
18:00 – Practical Tips for Spiritual Growth
20:30 – Final Thoughts: How Caring for Yourself Helps Others
21:50 – Preview of Next Episode: Mental Self-Care
Keywords:
Spiritual self-care
Christian women's mental health
Faith-based podcast
Biblical spiritual growth
Women supporting women in Christ
Christian podcast for women
Kim Chalmers
Supporting Sisters Podcast
Scripture and wellness
Women of the Bible
Spiritual health for Christian women
Daily spiritual habits
Encouragement for sisters in Christ
How to take care of your soul
Christian encouragement podcast
Hashtags:
#SpiritualSelfCare
#ChristianWomen
#SupportingSisters
#FaithAndWellness
#BibleBasedPodcast
#KimChalmers
#WomenOfFaith
#MentalHealthAndFaith
#ChristianEncouragement
#ChurchOfChristWomen
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