Supracortical

Supracortical

Supracortical es un programa que explora la relación entre la mente y la salud integral –física, psicológica, social y espiritual–. Tiene la intención de construir en nuestra mente un camino de conocimiento, claridad, alegría y naturalidad para entender quién soy y qué quiero, un camino individual de realización. Construyamos juntos conversaciones sobre tu mente y tu salud. Creado por Rafa López, psiquiatra.

Episodes

December 31, 2025 62 mins
En este episodio de SOS, Rafa responde preguntas anónimas de redes y de Andrea y Pablo . Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Mucho más que un suplemento de gimnasio, la creatina también tiene efectos positivos en la salud mental. El doctor Rafa Lopez explica su papel en la formación de músculo, pero también en la regulación emocional, el pensamiento claro y la prevención de enfermedades neurodegenerativas.  Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 24, 2025 17 mins
Nuestra identidad no solo se forma por el pasado o el presente, sino por la visión que tenemos del futuro. Reflexiona sobre cómo tu rumbo, o la falta de él, puede definir quién eres, y por qué pensar a futuro es clave para tu salud mental. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 22, 2025 53 mins
¿Qué hace que una amistad se convierta en familia? En este episodio de Supracortical, exploramos el poder de la “familia elegida”: esas personas que decidimos tener cerca y que se convierten en nuestro refugio emocional, incluso más que los lazos de sangre. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
En este episodio de SOS, Rafa responde preguntas anónimas de redes. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 16, 2025 56 mins
A veces, por autocuidado, hay que romper vínculos incluso con quienes más deberían cuidarnos. Este episodio aborda el distanciamiento familiar, sus causas, niveles y la culpa que lo rodea. Este episodio es una guía para entender que poner límites también es un acto de amor. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 10, 2025 14 mins
Caminar es más que ejercicio: mejora tu creatividad, regula tus emociones y fortalece tus relaciones. Descubre por qué es una de las mejores herramientas para sentirte mejor y pensar con claridad. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 8, 2025 51 mins
Más allá de hábitos individuales, vivimos en un entorno que promueve la obesidad: largas distancias, comida ultraprocesada en cada esquina, pocos espacios seguros para moverse y una cultura que juzga los cuerpos.  Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
En este episodio de SOS, Rafa responde preguntas anónimas y de Berenice. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
¡Regresa Mezclas Abruptas con una de esas pláticas que te ahorran la terapia! Me senté a platicar con el Dr. Rafael López, psiquiatra, divulgador de la salud mental y creador del podcast Supracortical, sobre cómo medir el éxito de tu año. Terminamos hablando hasta de cómo medir el éxito de periodos más largos de tiempo, cómo ponerte objetivos o propósitos y los puntos básicos que te tienes que preguntar para organizarte y lograr...
Mark as Played
December 1, 2025 35 mins
El fenómeno Hikikomori revela cómo el aislamiento puede ir del silencio reparador a una desconexión profunda. ¿Qué lo causa, cómo identificarlo y qué diferencia hay entre una pausa saludable y un retiro patológico Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
En un mundo hiperconectado, la soledad se ha vuelto una epidemia silenciosa. Aunque estamos rodeados de millones, cada vez nos sentimos más aislados. En esta Cápsula Mental, el Doctor Rafa Lopez explora cómo construir vínculos reales en medio del ruido digital, y por qué cultivar amistades significativas es clave para nuestra salud mental. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Vi...
Mark as Played
November 24, 2025 65 mins
¿Qué significa realmente sentirse segura? En esta conversación con Charlie Tango, exploramos cómo el trauma, la familia, la defensa personal y la autoconfianza se entrelazan para formar una red de protección emocional y física.  Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Cuando el pasado se convierte en reclamo constante, no hay perdón verdadero. Aprende por qué usar errores pasados como castigo daña tanto a quien lo lanza como a quien lo recibe, y cómo avanzar sin rencor. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
¿Tu forma de comunicar está dañando tus relaciones? En este episodio de Supracortical, el Doctor Rafa López analiza tres señales clave de una comunicación disfuncional: evasión, mentira y agresión. Aprende a detectarlas, corregirlas y reemplazarlas por diálogo, acuerdos y límites que realmente funcionen. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Creemos saber cómo deberían pensar, sentir y actuar los demás… y cuando no lo hacen, sufrimos. Esta cápsula te invita a soltar el deseo de control y a poner límites propios sin obsesionarte con cambiar a otros. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Creemos saber cómo deberían pensar, sentir y actuar los demás… y cuando no lo hacen, sufrimos. Esta cápsula te invita a soltar el deseo de control y a poner límites propios sin obsesionarte con cambiar a otros. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
November 10, 2025 46 mins
Más de la mitad de los casos de Alzheimer, demencia vascular y otras formas de deterioro cognitivo podrían evitarse. En este episodio, el Dr. Rafa López explica los 14 factores prevenibles de demencia identificados por la comunidad científica internacional, con énfasis en los más relevantes para México y Latinoamérica. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adch...
Mark as Played
Decir “sí” a todo te está costando salud mental. La falacia de la planificación nos hace subestimar tiempos, energía y recursos, generando estrés, culpa y agotamiento. Aprende a poner límites, priorizar tu autocuidado y planear con márgenes reales. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
En este episodio de SOS, Rafa responde preguntas anónimas y de Daniel, Eli, y Adriana. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

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