Episode 2 Season 2-The Codependency Cycle: Understanding & Breaking Free, Part 2

In this insightful episode of SupraNova Body Podcast, we dive deep into the complexities of Codependency. Join your host, Simone Michelle, as we explore what codependency truly is, often mistaken for just "being helpful" or "caring too much." We'll uncover the subtle signs and deeply rooted patterns that can keep us stuck in unhealthy relationship dynamics.

Learn about:

• The common characteristics of codependent behavior

• Why we develop these patterns (and it's not what you think!)

• The impact of codependency on our relationships and personal well-being

This episode isn't just about identifying the problem; it's about empowering you with the understanding and initial steps towards fostering healthier connections and reclaiming your authentic self. If you've ever felt responsible for others' happiness, struggled to say no, or found your identity wrapped up in someone else, this conversation is for you.

Tune in to SupraNova Body and start your journey towards more balanced and fulfilling relationships.