May is mental health awareness month and on this podcast we’ve never shied away from talking about mental health. On this episode we are going discussing 6 topics that delve into the intricate workings of the human mind and explore ways to foster our mental well-being. I’m embarked on a profound journey to unravel the significance of taking care of our mental health years ago, but like anything the work is never done, and it’s always ongoing. I hope to try and uncover the layers of this essential topic that impacts every aspect of our lives.
In today's fast-paced world, where relentless demands and pressures consume our daily routines, the significance of mental health care cannot be overstated. Our mental well-being is the cornerstone of our overall health, affecting how we think, feel, and act. Just as we prioritize our physical well-being by exercising, eating well, and visiting the doctor, we must accord the same importance to nurturing our minds. So, let's explore why investing in our mental health is not just an option but an absolute necessity.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!