Join us in this heartfelt conversation as we delve into the complexities of anger and the critical importance of self-care. In this episode, Susie and David discuss how intense emotions like anger need to be balanced with practices that prevent burnout. They reflect on their own experiences, touching on past traumas, the importance of setting boundaries, and the value of saying 'yes' to oneself. Susie shares her inspiring journey of transforming a painful reminder of past trauma—her shower—into a sanctuary of self-love and healing. The episode emphasizes that self-care is not selfish but a necessary practice for mental and emotional well-being. They also discuss the significance of mindful movements, digital detox, and the power of creating safe spaces. Tune in for an episode filled with personal anecdotes, therapeutic insights, and practical advice on how to integrate self-care into your daily life. #EmotionalHealing #SurvivorVoices #NewEpisode #TheProcessOfHealing
Top Down Heart Open"Top Down, Heart Open" is a podcast for women rediscovering themselves after...
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