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April 8, 2024 26 mins

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"Whether you think you can, or you think you can't, you're right." -Henry Ford

Welcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace limiting beliefs with affirming ones. I will explore the origins of limiting beliefs, their impact on our lives, and how single belief change can liberate us from their grip.

Join us as we explore:

  • The roots of limiting beliefs and how they shape our reality.
  • The traditional coaching approach versus the transformative power of single belief change.
  • Understanding the subconscious mind and its role in perpetuating limiting beliefs.
  • Practical strategies for identifying and replacing limiting beliefs with empowering ones.

If you're ready to break free from the chains of self-doubt and step into your full potential, this episode is a game-changer. Tune in for insights, inspiration, and actionable steps to transform your life by changing your beliefs.

You are ready to break free from limiting beliefs and thrive, aren't you? 

What to listen to next:
Episode 94: READY SET GO: A 5 Step Framework to Move Forward Once and for All
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control

Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

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