107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson

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"Don't let your mind bully your body." --June Tomaso Wood

Is your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle?

You are not alone my friend.

Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with what WE need to live a fully vibrant and energetic life. And if you have had enough and are ready to take back your life, your health, and your agency, then you are going to love this discussion with trainer and wellness coach Kim Barnes Jefferson of Fit Girl Magic. 

Kim's Bio:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and the creator of the Belly Fat Code. She specializes in helping women over 40 kick menopause’s ass. She says, if you feel like your body gave you the finger and left you with a body you don't even recognize anymore…she’s got you.  Her coaching comes with a side of real talk so that you are not left spinning your wheels. And by the time her clients are done working with her, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking. 

Join us as we explore:

• How we've ignored our bodies for years as we've obsessed over our weight.
• Simple strategies to find your own non negotiables that will help you incrementally get to your goals.
• The impactful part daily routines has on your success, vibrancy, and energy. As Kim says, "How you get to your goals is how you will keep your goals." Slow and steady my friends.

If you struggle with your body, your health, your energy, and/or your view of yourself, then please take the 30 minutes to listen to this powerful episode. If diets worked, you'd be at your goal right now. #$%^ diet culture! It's time to get real and get healthy on your own terms!

You're ready to take back your agency and live your life on your terms, aren't you?

What to listen to next:
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Episode 71: THE BINGE: Self-Care or Self-Sabotage?

LEARN MORE about Kim Barnes Jefferson:
https://www.instagram.com/kimjeffersoncoach/  https://www.facebook.com/groups/fitgirlmagic
Fit Girl Magic podcast https://fitgirlmagic.libsyn.com/site

Get her 10 Ways To Lose The Belly Fat
https://www.fitgirlmagic.com/bellyfat10_organic

Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

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Have questions or an idea for an upcoming episode? Email me at [e-mail].