"'Cause a little bit of summer is what the whole year is about." --John Mayer
In this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention for your summer and align it with your current needs. We'll explore how to use memories of your best summer ever to craft a meaningful bucket list, engage your subconscious mind through visualization, and develop a detailed action plan that includes macro monthly goals and daily practices to ensure accountability.
Join us as we explore:
- The importance of setting a clear intention for your summer and aligning it with your personal needs.
- How to create a personalized bucket list using positive past memories and visualization techniques.
- Develop an actionable plan that includes monthly goals, daily practices, and accountability measures to ensure a fulfilling summer.
Join me as we break down these steps and transform your summer into a season of fulfillment and joy. Whether you're aiming for relaxation, adventure, or personal growth, this episode offers tangible strategies to make your summer dreams a reality.
You are ready to to create the Summer of YOU, aren't you?
What to listen to next:
Episode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
Trying to figure out what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
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