In this episode, Lizzie and Deana delve into the complexities of manipulation, focusing on gaslighting, blame shifting, and minimizing. They share personal stories and insights on how these tactics can distort reality and erode emotional safety. The conversation emphasizes the importance of recognizing red flags in relationships and offers practical tips for recovery and healthy communication.
Takeaways
- Gaslighting is a manipulative tactic that makes you doubt your memory and perception.
- Blame shifting is a common tactic used to avoid responsibility for one's actions.
- Minimizing someone's feelings can erode their emotional safety.
- Recognizing red flags in conversations is crucial for emotional well-being.
- Healthy communication involves feeling safe to express oneself without fear of backlash.
- Keeping a journal can help validate your experiences and memories.
- Seeking support from trusted individuals is essential during confusing times.
- Scripture can provide validation and strength in difficult situations.
- It's important to affirm your own truth in the face of manipulation.
- Healing from toxic relationships is possible with the right support and resources.
Sound Bites
- "He drained all of her retirement."
- "Minimizing erodes emotional safety."
- "Confusion is not from God."
Chapters
00:00
Understanding Manipulation in Relationships
07:12
Blame Shifting: A Personal Story
15:20
Red Flags: Learning from the Past
20:04
Tools for Recovery and Healing
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @thematadoras
🌐 Visit our website: survivingtoxicrelationships.org
Contact us anytime at our email: care@survivingtoxicrelationships.org
📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.