In this powerful and deeply personal conversation, Dr. Zoe dives into the often misunderstood world of complex shame—how it silently shapes our relationships, distorts our identity, and hinders our ability to experience healthy love.
Sharing her own transformative journey, Dr. Zoe reveals the hidden patterns of shame, including codependency, hiding behaviors, and fear of vulnerability, and offers practical guidance to start the process of healing.
This episode is a must-watch for anyone seeking to:
- Recognize complex shame and its hidden impact
- Understand the link between shame and codependency
- Develop self-awareness and emotional resilience
- Set boundaries without guilt
- Transform vulnerability into strength
- Differentiate between shame and guilt
- Cultivate healthy, loving relationships
- Empower yourself to live authentically and unapologetically
Whether you're on a journey of healing, seeking deeper relationships, or ready to confront hidden emotional patterns—this episode will leave you empowered to reclaim your story.
Check out Dr. Zoe’s book for more practical steps to untangle shame and find emotional freedom. https://a.co/d/5TP32fi
If you're ready to break free from shame and unlock emotional freedom, be sure to like, comment, and subscribe. Share this episode with someone navigating healing, trauma recovery, or relationship challenges. Let us know in the comments: What did you learn about your own relationship with shame?--
🎙️ Stay Connected with Us!
📺 Subscribe on YouTube: @survivingrelationships12
🎵 Follow us on TikTok: @thematadoras
🌐 Visit our website: survivingtoxicrelationships.org
Contact us anytime at our email: care@survivingtoxicrelationships.org
📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.