After a 25-year marriage ended suddenly, emotional-wellbeing expert and artist Elizabeth Jane turned heartbreak into a mission: to help others climb out of the quicksand of grief, reclaim self-worth, and rebuild a full life. In this episode Elizabeth shares practical, bite-sized tools that helped her move from shock → survival → reinvention — plus mindset shifts every woman leaving a long relationship needs to hear.
In this episode we cover:
• Quick presence tools to stop the “should’ve / could’ve / would’ve” spiral.
• The ABCs of healing: Acknowledge → Boundaries → Conversation.
• How finding small daily practices (10 things that lift you) pulls you out of grief.
• Reframing blame: “People did stuff to us — the perpetrator is responsible.”
• Forgiveness vs. trust — why forgiveness can free you even when trust must be rebuilt.
• Why rediscovering yourself is the real “gift” divorce can give.
Grab Elizabeth’s book and art: https://a.co/d/4tG7WCy
Follow Elizabeth: https://elizabethjane.com.au/
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