Coming home after a tough shift and still feeling “on the clock”?
Today’s episode breaks down practical strategies to create boundaries between work and home, helping first responders reclaim personal time and be fully present for what matters most.
Have you ever felt like work stress follows you home?
It’s all too common for first responders and frontline professionals to replay calls, zone out, or snap at loved ones after a shift. Ignoring this problem can lead to burnout, strained relationships, and even physical health issues.
But here’s the good news: You can set healthy boundaries between work and home life. In this episode, I’ll guide you through practical, actionable steps to help you integrate work and personal life in a sustainable way—so you can thrive at both.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How to decompress and transition from work mode to home mode.
- The power of creating a “transition ritual” and how it can change your mindset.
- Proven techniques to set limits on work texts, phone calls, and distractions at home.
Healthy boundaries allow you to show up fully—not just for work but for the people who matter most in your life.
CONNECT WITH BART: Website | LinkedIn | Facebook
OTHER LINKS MENTIONED IN THIS EPISODE:
The 5-4-3-2-1 Grounding Technique: Episode 28: Finding Calm in the Chaos
Transition Ritual Guide: Episode 1: Snapping at Your Family After Shift? Try This
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Connect with Bart
LinkedIn: linkedin.com/in/bartleger
Facebook Page: facebook.com/survivingyourshift
Website: survivingyourshift.com
Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.
Mentioned in this episode:
Houston Area CISM GRIN Training
This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building
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