Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently?
It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down.
But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How to identify and challenge negative thoughts.
- A step-by-step process to reframe those thoughts into opportunities for growth.
- Practical tips to apply this skill in real-time.
Negative thoughts don’t have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth.
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Connect with Dr. Bart J. Leger:
Website: The Stress Care Doc
LinkedIn: https://www.linkedin.com/in/bartleger/
Facebook: @stresscaredoc
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Connect with Bart
LinkedIn: linkedin.com/in/bartleger
Facebook Page: facebook.com/survivingyourshift
Website: survivingyourshift.com
Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.
Mentioned in this episode:
Houston Area CISM GRIN Training
This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building
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