EP.12 - - Life can be stressful: Here are 3 Simple Skills to Boost Your Wellbeing and Aliveness

We can get in the habit of churning through the days without ever giving things any real thought. We get stuck in a routine of monotony and forget all the amazing things we have every single day that we are grateful for.

In this short 5 minute talk, in collaboration with 5 minutes for me, Sutter gives us 3 very simple and practical skills to enjoy our lives more. He blends philosophy and unique ideas to provoke thought and offer light encouragement to shift habits and play in the uncertainty of life - without it weighing you down.

Explore How Am I? writing meditation, gratitude, slowing down, writing, connection, the pleasure trap, eating meditation and creating ways to enjoy each and every moment of your day.

“I’ve failed many (many) times, but I’ve learnt that it is not about always being perfect or always being happy, but maybe it is more about having a full life. And with a full, engaged, and interesting life it is inevitable that we will suffer - what’s more important is having the skills and tools to still enjoy life when we do….So in this talk I’m going to share 3 skills from my unique wellbeing book meets journal Awake, that can allow you to still enjoy life and grow, even amidst the uncertainty, chaos and fickleness of life.” Sutter