In this inaugural episode, I launch the concept of SWAN Power, which explores the potential of spirituality, wellness, arts and nature. Each facet is introduced broadly as an inroad to a sound mind and body.
I also speak with Connor Moriarty of Reset Outdoors, a nature-based mental health service. Connor presents the THRIVE Compass, a useful tool to gauge our well-being, and tells how we can positively impact those outcomes by spending time outdoors.
This premier show ends with a mini mental vacation.
Host: Chris Singleheart
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