Meditation is a great opportunity to practice mindfulness and reduce stress. If you've experienced difficulty "clearing" or "quieting" the mind in your meditation practice a guided meditation may be a solution, as they provide a path for your mind to follow. Layback and listen in as we check in with our bodies and purposefully give each area an opportunity to relax.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.