During my time as a Personal Trainer and Health Coach, I've been confronted with many misconceptions about adopting and maintaining a fitness routine. In this episode I’d like to share the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer to progress, why a ridged schedule may not be as successful as a fluid one, and why just two days at the gym could be your key to success.
Link to Blog Post:
https://sweatandsunshine.com/common-misconceptions-about-adopting-and-maintaining-a-fitness-routine-part-1/
Sources
Miller, F. L., O’Connor, D. P., Herring, M. P., Sailors, M. H., Jackson, A. S., Dishman, R. K., & Bray, M. S. (2014). Exercise dose, exercise adherence, and associated health outcomes in the TIGER study. Medicine and science in sports and exercise, 46(1), 69–75. https://doi.org/10.1249/MSS.0b013e3182a038b9
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