Welcome to Sweat and sunshine. During my time as a Personal Trainer working in gyms, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In three episodes I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer to progress, why a ridged schedule may not be as successful as a fluid one, and why just two days at the gym could be your key to success. In this episode I’ll focus on the 2nd misconception; the Leg Day myth. This is the idea that the average individual should train like a body builder, breaking up muscle groups and training several days a week.
Link to blog post: https://sweatandsunshine.com/common-misconceptions-about-adopting-and-maintaining-a-fitness-routine-part-3/
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