One of my favorite ways to expand my ideas around health and wellness is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I enjoy sharing what I’ve learned, but mostly I love discovering how others stay healthy. I’ve found the stories they tell and the insight they offer to be uniquely valuable in my personal growth, so I’d like to share my favorites here in a series titled “Lessons from the Trail.” In this post I’ll explain how a guest encouraged me to re-commit to my established belief of a day of restoration.
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