During my time as a Personal Trainer and Health Coach, I've been confronted with many misconceptions about adopting and maintaining a fitness routine. In three episodes I’d like to share the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer to progress, why a ridged schedule may not be as successful as a fluid one, and why just two days at the gym could be your key to success. In this episode I’ll focus on the first misconception; the idea that your fitness routine has to be extremely challenging or a horrible experience in order to be effective.
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