If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. What’s worked well to get my mind off the pain and my body prepped for the day is a morning movement routine. Check out my morning routine for some ideas about how you'd like to start moving in the morning.
Disclaimer: Please be advised, I am not a medical professional and the suggestions given in this podcast should not be considered medical advice. Rather, my goal is to assist you in developing strategies that result in sustainable behavior change. Please check with your healthcare provider before beginning any diet, exercise, or health routine.
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