There are several factors that can contribute to a lack of mobility or a lack of comfortable movement. Age is certainly one of them but our daily habits have an even greater influence. The more we practice the foundational movements we want to perform in daily life, the better we’ll be at performing them. Incorporating these movements into our regular exercise routine is a simple solution to getting the practice we need. So let’s examine 5 foundational movement patterns that keep us capable, independent, and doing the things we love.
Link to blog post: https://sweatandsunshine.com/movement-patterns-to-practice-for-life/
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