Sweat Daily with Kayla Itsines

Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you’ll need to get started is a mat.

Britany will lead you through some of her go-to mobility and recovery exercises that are the perfect way to unwind after a run. You'll start ...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!

Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exercise comes with modifications an...

Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat!

In this guided workout, you'll focus on building strength, stability and flexibility through a series of dynamic exercises. Get ready to engage your lower body with glute bridges and leg lifts, then challenge your upper body with push-ups and plank...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core!

In this guided audio session, Kayla will lead you through a dynamic warm-up, followed by intense supersets with alternating exercises designed to fire up your core. Each exercise comes with modification options and form tips, helping you to level up o...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench.

Kayla will kick off this full-body session with a warm-up that includes bodyweight squats and jumping jacks to get your heart pumping. Then, dive into dynamic supersets that combine alternat...

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.

You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exerci...

Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer.

Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help build your cardiovascular fitness...

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.

Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refr...

This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok.

In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).

Want to know more about Tammin Sursok? Find her on:

Instagram - @tamm...

This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell.

When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.

In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and ho...

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:

I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-fo...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week!

From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions abou...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.

From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo...

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin.

When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023.

In this extended interview, Kayla and Katie discuss Katie's gym fear that stopped her from pushing ...

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.

In this episode, Kayla speaks about:

* Her non-negotiables for wellbeing

* Her approach to simplifying fitness and her daily movement routine

* How Kayla has hacked her s...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.

From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best f...

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.

When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.

In this extended interview, you'll hear more from Kayla and Bri...

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.

In this extended interview, you'll hea...

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.

When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.

In this extended interview, you'll hear more from Jameela and Kayla as they dig deep in...