"Are You Tired of Starting Over? Build a Workout Routine That Lasts!"
In this episode of Sweat Soul Success, we’re diving into the secret to staying consistent without burning out. It’s time to ditch the endless cycle of stopping and starting and embrace a sustainable workout routine that fuels your fitness goals for life.
Discover the powerful analogy of two marathon runners—one who burns out and one who thrives—to uncover the mindset behind lasting success. Learn how to build habits that stick with Aristotle’s wisdom: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Key takeaways include:
🔥 Starting small with just 15 minutes a day to build momentum.
🔥 Finding the fitness style that excites you and aligns with your passions.
🔥 Creating rituals that anchor your workouts to your daily life.
🔥 Practicing self-compassion because progress isn’t always linear.
This episode is packed with actionable insights and challenges you to commit to one sustainable habit this week. Whether you’re a beginner, a seasoned athlete, or somewhere in between, this is your moment to build a routine that empowers you every step of the way.
🎧 Tune in now, hit subscribe, and share this episode with someone who needs a boost. Together, let’s sweat, grow, and chase greatness—one habit at a time!
Buy Sweat Soul Success eBook on Amazon: https://a.co/d/2wOCjjz
Listen to Sweat Soul Success on:
Spotify: https://open.spotify.com/show/0SBSCoJCArZNqBeAWoe7Uk?si=bTVmhYKrSOWeEYUrJu3hkg
TikTok: https://www.tiktok.com/@sweatsoulsuccess
YouTube: https://youtube.com/@sweatsoulsuccess?si=yZAsfKo8tCG4qR1O
Amazon Music: https://music.amazon.com/podcasts/13050fe4-9b45-4ea8-96b6-05968b7ceee8
Apple Podcast: https://podcasts.apple.com/us/podcast/sweat-soul-success/id1788439665
Castbox: https://castbox.fm/channel/Sweat-Soul-Success-id6414049
Goodpods: https://goodpods.com/podcasts/sweat-soul-success-624492
iHeartRadio: https://www.iheart.com/podcast/269-sweat-soul-success-260545644/
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