Sweats, Heels and Mental Heath Podcast
Sweats, Heels and Mental Health is girl talk with a mental health twist.Through conversations about experiences and everyday life, our goal is to inform, encourage and empower you. Co-Hosts Twinning with Winning Women: Marshon Draughn and Maria Draughn Bush.
Episodes
Maria sits down with Momprenuer Shonivia Edwards, Owner of Znor Avenue Boutique to discuss all things starting a business during the COVID pandemic, the importance of self-esteem while looking good as a mom on the go and tips for women starting their own go to wardrobe. Don’t miss it. Grab a friend and tune in!!
In this episode, Marshon and Maria sit down with Travel Content Creator, Alea Simone to discuss the rise of female solo travelers and hot tips for traveling solo around the world. Grab a girlfriend and tune in!
In this episode, twin sisters Marshon and Maria discuss expectations in relationships. How do you know if you're asking too much from your partner? What if you're asking too little? What's a reasonable and unreasonable expectation? Grab a friend and tune in to this girl talk.
In the episode, twin sisters Maria and Marshon discuss the initiative to reinstate corporal punishment in a Missouri school district and the practice in other states.
Marshon and Maria sit down with Dalila Jusic-LaBerge, Licensed Marriage and Family Therapist to discuss the difference between dating and relationship. Many men and women are in the dating realm now but are they dating the right away. Dalila drops some gems from her upcoming three day event “5 Stages of Dating.” Tune in Sunday on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on...
In this episode, Maria and Marshon sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith to discuss all things Kansas City Chiefs and Brian Flores racial discrimination law suit. You don’t want to miss it. Tune in on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anch...
In this episode, Maria and Marshon discuss the importance of healthy boundaries and co-parenting, especially when both co-parents have new spouses. Tune in or watch on Youtube: Sweats, Heels and Mental Health Podcast
It’s safe for us to say many of us have faced a wide range of emotions throughout the pandemic, be truthful our mental health has been impacted in various ways. It’s 2022, we hope you’ve added mental health to your New Year goals. In this episode, Marshon and Maria discuss the importance of self-care and practical steps to improve your mental health. Tune in with your love ones!
In this episode, Marshon and Maria sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith and discuss what it’s like to be vaccinated and unvaccinated as a football player this season. Women enjoy football too, tune in!
In this episode Maria and Marshon along with special guest Ashley Payne discuss body shaming amongst women and the misconceptions of sexual abuse being a basis for hyper sexuality. We also reveal the Woman of the Week! Tune in!
In this episode, Maria and Marshon discuss the importance of strengthening father and daughter relationships and why fathers are essential to their daughter's lives.
In this episode, Marshon and Maria sit down with special guest, Jere'My Rankins, MA LPC, to discuss the impact of prisoner rape culture for men who are released. We also discuss practical ways for their community and families to support them. Tune in as we reveal the Man of the Week!
Season 1 we brought you Blended Families, due to the overwhelming response and messages we had to bring a Part 2. Tune in as Co-Hosts, Maria and Marshon discuss the various dilemmas that may come up while blending two families. We also reveal the Man of the Week!
We are back for a new season! In this episode co-host Maria sits down with special guest, Jonathan Thomas, father/technologist/believer to discuss co-parenting in 2021 and tips on how to create a safe space for your children during the divorce/separation. Tune in! We reveal the Man of the Week.
In this episode, Maria and Marshon discuss the risk of reconnecting with an "Ex." The twins debate about if it is worth it? Grab a friend and tune in. Co-Hosts Twinning with Winning Women
In this episode, twin sisters Marshon and Maria discuss the satisfaction of being single. You no longer need to walk around like you are damaged goods. Live your best life! Grab a friend and tune in! We also reveal the woman of the week. Co-Hosts Twinning with Winning Women.
In this episode of Cuffing Season, Maria and Marshon sit down with special guest Courtney Geter, Licensed Marriage and Family Therapist in Atlanta, Georgia. We discuss why individuals gravitate to this season and the aftermath of short term relationships. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.
In this episode of Cuffing Season, Marshon and Maria sit down with special guests Heather Hopkins, CEO and Founder of the Graze Dating App and Alea Simone, Travel Content Creator to discuss the ins and outs of dating apps. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.
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