Sweet and Spicy

They met when she was 13. He told her he’d marry her. Years later, they lost everything—money, health, and their way of communicating. But what happened next could save your relationship too. In this raw and uplifting episode of Sweet & Spicy, Shad and Ashley Treadaway share how they went from barely speaking to building an unshakable bond—thanks to one simple framework they now swear by.

Hosts Andrea and Carolina dive deep into...

What happens when life, heartbreak, and fate conspire to bring two people together… twice? In this heartfelt episode, Stacey Finnegan shares the serendipitous love story that began with a “no” at a fashion show and turned into a lifelong partnership built on faith, friendship, and fiery resilience. From running a boutique while working corporate to surviving bankruptcy, a devastating house fire, and finding love again later in life...

From flat tires and elevator mishaps to dating app catfish and felony surprises, this episode is packed with laugh-out-loud stories, honest reflections, and modern-day dating truths. Your hosts pull back the curtain on their own experiences — including wild first dates, signs of emotional maturity, and the unexpected ways chivalry still shows up in a digital world.

We explore the real deal on situationships, serial monogamy, and...

What if the reason you’re stuck, stressed, or burned out isn’t because you’re doing too little—but because you’ve been taught that everything valuable has to be hard? In this episode, we dive deep with Roberta, founder of The Joy Experiment, to unpack how ditching the grind mindset and reconnecting with your energetic values can completely transform your work, relationships, and self-worth. From overcoming perfectionism and generat...

When confidence takes a hit and dating in midlife feels like uncharted territory, what do men really go through post-divorce? In this heartfelt and surprisingly candid conversation, Dennis Williams and Josh Mora of the Back 9 Podcast join us to unpack the raw, real truths behind dating after long-term relationships. From emotional healing during COVID isolation to rebuilding self-worth and navigating modern dating apps, this episod...

What happens when four smart, sassy, and very single women dive headfirst into the chaos of modern dating? You get real talk, laugh-out-loud stories, and more plot twists than your favorite rom-com. From accidental app reunions to adult-site podcasters (yes, really), we’re spilling everything—from cringe-worthy conversations to unexpected coffee date chemistry.

In this unfiltered episode, the Girl Gang dishes on dating in your 4...

What happens when your favorite vodka seltzer vanishes from every bar, gas station, and grocery store overnight? In this episode of Sweet & Spicy, Andrea and Carolina dive into their hilarious, slightly obsessive mission to find High Noon—and uncover a bigger conversation about midlife preferences, consumer loyalty, and the power of women-driven influence. From bar hopping to sleuthing out production details, they paint a vivid...

You planned it for months. You counted down the days. The girl’s trip to the Keys was everything and more... until you got hit with the emotional hangover. In this episode of Sweet & Spicy, the crew dives into the very real “trip postpartum”—that bummer buzzkill feeling when the fun is over and reality hits harder than a Key West margarita.

But don’t worry, they’ve got the antidote: planning the next adventure. From spontane...

What happens when eight women, one brave “girl gang security” guy, and a whole lot of conch fritters descend on the Florida Keys for a 50th birthday blowout? Magic. In this special episode, we relive an unforgettable girls trip full of laughter, drag shows, and deep fried memories—then take a soulful left turn into astrology, intuition, and the wild accuracy of ChatGPT-generated birth charts. From Club Aqua in Key West to the deepe...

What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.

In this high-energy episode, Ashley sh...

You've heard the hype about Ozempic, Wegovy, and Mounjaro—but what's really happening behind the scale? In this raw and relatable episode, we get into the real-world effects of GLP-1 meds, including dramatic weight loss, muscle regrets, body image battles, and the side effects that nobody warned us about.

We talk billions in pharma profits, the latest compounding pharmacy crackdowns, and what to do if your meds are suddenly unavaila...

What happens when turning 50 sneaks up on you, your boyfriend breaks up with you over a dream, and your idea of self-care involves a girls’ trip and pickleball? In this juicy, laugh-out-loud episode of Sweet and Spicy, Carolina Rush and Andrea Trout get real about aging unapologetically, embracing change, and owning every wrinkle, win, and WTF moment along the way.

They talk hormone havoc, letting go of toxic relationships, and why ...

What if the key to less stress and more happiness was simply letting them? In this episode, we sit down with Roberta Rubella, founder of The Joy Experiment, to explore Mel Robbins’ Let Them Theory—a mindset shift that can help you stop trying to control the uncontrollable and focus on what truly matters. From frustrating check-in lines to relationship struggles and office drama, we uncover how this simple yet powerful approach can ...

In this candid and relatable episode, Andrea Trout opens up about one of the toughest parenting moments—when her teenage daughter starts asking real questions about relationships, boundaries, and growing up. From open (and sometimes awkward) conversations about relationships, emotional readiness, and protecting your kids without shutting them down, Andrea shares what it's like to navigate this uncharted territory as a mom.

But that'...

When Andrea’s car broke down, she did what any independent woman would do—handled it herself. But when her Marine boyfriend stepped in and said, “Let me take care of this,” she found herself torn. Was he being chivalrous, or did he think she wasn’t capable? In this episode, Andrea and Janine dive into the push-and-pull of modern relationships, exploring how traditional gender roles clash with today’s fiercely independent women.

But ...

What if we told you menopause is costing the U.S. $26 billion a year—and most doctors aren’t trained to help? Devita Arnold learned the hard way after a decade of misdiagnosed symptoms left her exhausted, foggy, and ultimately in a terrifying car crash. Now, she’s on a mission to change the game with We The Aunties, a wellness movement tackling menopause mismanagement in workplaces, healthcare, and beyond.

In this eye-opening conver...

What would your 25-year-old self think if she saw your current Google search history? In this episode, we’re diving into that terrifying thought, plus the biggest lessons we wish we knew back then. We’re also getting brutally honest about our pettiest dating dealbreakers (yes, height is still a thing), the weirdest changes our bodies have thrown at us after 40, and why self-confidence hits different in this stage of life.

But wait—t...

What do matching dresses, potato candy, and a 37-year whirlwind romance have in common? They all made this Galentine’s Day one for the books! From unexpected fashion moments to deep (and hilarious) conversations about food, love, and relationships, we brought the heat—Miami Heat, to be exact (yes, Sarah’s dog is named Wade). We’re talking about the foods that turn dates into disasters, the meals that bring families together, and wh...

Is bad texting a dealbreaker? Should you wait 90 days before sex? And what’s the biggest relationship red flag you should never ignore? In this Valentine’s Week Special, we sit down with licensed psychotherapist Jianny Adamo to uncover the secrets to lasting love, effective communication, and avoiding toxic relationships. We break down the real reasons couples fail, why some men struggle with emotional connection, and the surprisin...