Ep. 73 - What's Wrong With Me? Reframing the Hard Moments

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle

DESCRIPTION:
Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.

I'll walk you through simple, compassionate shifts like:
💭 How to pause and ask “What do I need right now?”
💭 Why “I’m still practicing, and that takes time” can change everything
💭 What to tell yourself when progress feels impossibly slow
💭 And how to remember “I'm right where I need to be”—even when it doesn't feel like it

If you're craving more self-trust, less self-judgment, and a way to actually enjoy the process (yes, even the messy middle), this one's for you.

Hit play and let’s start practicing together.

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

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