THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most!
IN THIS EPISODE, ROBYN TALKS ABOUT:
The 10 Unconventional Ways to Weight Loss:
- Journal
- Pay attention
- Mind your own business
- Speak kindly to yourself
- Set boundaries
- Prioritize your goals
- Stop gossiping
- Get rid of the drama
- Honor your body
- Make time for yourself
Which one(s) surprised you the most?
Share with me!
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!
Links & Resources to Connect with Robyn:
*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE
*Email Me: robyn@robynpolk.co
*Facebook: Facebook
*Website: robynpolk.co
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