Ever feel like your energy, mood, and motivation shift throughout the month—and you have no idea why? 🤯 You’re not imagining it. In this episode of Sweet Insights, Alison and Amy break down the powerful concept of cycle syncing—a practice that helps you align your workouts, food, self-care, and lifestyle with the natural rhythm of your menstrual cycle. 🌸
You’ll learn: ✨ What the four phases of your cycle are and how hormones shift in each
✨ The best types of food, movement, and productivity hacks for each phase
✨ Why listening to your body and tracking your cycle can change everything
✨ Real-life stories from Alison and Amy on how syncing helped them ditch the guilt and embrace grace 💛
Whether you're still cycling, in perimenopause, or supporting someone who is, this episode offers relatable, empowering insight into working with your hormones instead of fighting them.
🎧 Tune in now and start syncing with confidence!
@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom
Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.