Ever feel like your energy, mood, and motivation shift throughout the month—and you have no idea why? 🤯 You’re not imagining it. In this episode of Sweet Insights, Alison and Amy break down the powerful concept of cycle syncing—a practice that helps you align your workouts, food, self-care, and lifestyle with the natural rhythm of your menstrual cycle. 🌸
You’ll learn: ✨ What the four phases of your cycle are and how hormones shift in each
✨ The best types of food, movement, and productivity hacks for each phase
✨ Why listening to your body and tracking your cycle can change everything
✨ Real-life stories from Alison and Amy on how syncing helped them ditch the guilt and embrace grace 💛
Whether you're still cycling, in perimenopause, or supporting someone who is, this episode offers relatable, empowering insight into working with your hormones instead of fighting them.
🎧 Tune in now and start syncing with confidence!
@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom
Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors
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