Gut Health & Hormones: The Connection You Can’t Ignore

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Did you know your gut plays a MAJOR role in balancing your hormones? 🤯 In this Sweet Insights bonus episode, Alison and Amy dive deep into the gut-hormone connection—breaking down how digestion, stress, and even the foods we eat can impact everything from PMS to perimenopause.

🌱 Here’s what we cover: ✅ How gut health affects key hormones like estrogen, cortisol, and insulin
✅ The signs of poor gut health (hint: it’s more than just bloating!)
✅ Surprising ways to support your gut for better energy, mood, and metabolism
✅ Why stress is the silent trigger for gut & hormone imbalances—and what to do about it

🔎 Plus, Amy’s unexpected deep dive into… bovine uterus supplements? Yep, you don’t want to miss this one. 😂

🎧 Listen now & take control of your gut-hormone health! Don’t forget to like, subscribe, and share with someone who needs this info. 💜

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors