Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.
In this episode, Ali & Amy are breaking down:
🔹 How cortisol, estrogen, and insulin respond to exercise
🔹 The best types of movement for perimenopause & hormonal health
🔹 Why too much HIIT or cardio can actually increase stress hormones
🔹 Real-life strategies to find movement that feels good and keeps your hormones happy
Listen now to find your movement flow! 🎧
🎙 SUBSCRIBE & SHARE with a friend who needs this info!
💬 Let’s keep the conversation going—join us on social media: https://www.instagram.com/sweet_insights_/
🔗 Catch up on past episodes & subscribe here: https://www.sweetinsights.ca/
#ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovement
@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom
Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.