Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯
In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.
We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythm
Plus, Amy and Ali share their own sleep struggles and the strategies that actually helped.
🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/
#SleepHealth #HormonalBalance #SweetInsightsPodcast
@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom
Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors
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