98. The Power of Presence: Mindfulness, Well-Being, and Sobriety

In this episode, we welcome the wonderful Chris Cox, who shares his journey to sobriety and how the real key to life has been striving for positive well-being. We dive into tools to keep your mind flowing with growth and presence, plus the importance of releasing stored energy from blockages and grief. I also bring up a question from one of you about experiencing performance anxiety after getting sober—Chris offers some thoughtful advice on that, too. It’s an honest, heartfelt, and inspiring chat you won’t want to miss!